Group Therapy
Group therapy offers a unique opportunity to connect with others who share similar experiences. In a supportive, structured environment, you can gain new perspectives, practice skills, and feel less alone in your journey. All groups are offered free of charge to reduce barriers to accessing mental health care.
Eating Disorder Group for Adults
Open — Ongoing weekly group starting the week of 2/23
A supportive space for any adult (18+) working on their relationship with food and body image. No diagnosis is needed to join — this group is for anyone who wants support around eating or body image concerns. It combines psychoeducation, skill-building, and peer support.
Who this is for:
- •Any adult 18+ in any stage of eating disorder recovery
- •Those working on body image concerns
- •People seeking community support for their journey
Format
Weekly sessions, 50 minutes
Schedule: Mondays at 6pm
Walk-ins welcome!
Session Structure
- 1.Check-in and grounding
- 2.Psychoeducation or skill focus
- 3.Group discussion and support
- 4.Closing and intention-setting
Art Therapy Group for Teens
Open — Ongoing weekly group starting the week of 2/23
A creative, expressive space where teens can explore their feelings through art-making. No artistic experience is needed — the focus is on self-expression and connection, not creating perfect art.
Who this is for:
- •Teens looking for a creative outlet for their emotions
- •Young people navigating anxiety, stress, or life changes
- •Teens who find it easier to express themselves through art than words
Format
Weekly sessions, 50 minutes
Schedule: Wednesdays at 7pm
Walk-ins welcome!
Session Structure
- 1.Check-in and warm-up activity
- 2.Guided art therapy exercise
- 3.Sharing and group reflection
- 4.Closing
About Group Therapy
Benefits of Group Therapy
- •Connect with others who understand your experience
- •Learn from different perspectives and coping strategies
- •Practice new skills in a supportive environment
- •Reduce feelings of isolation and shame
- •Gain accountability and encouragement
- •Access mental health support at no cost
What to Expect
- •Confidentiality — what's shared in group stays in group
- •Respect for all members and their experiences
- •Regular attendance and commitment to the group process
- •Willingness to participate at your comfort level
Interested in Joining?
Interested in joining a group? Contact me for a brief screening call to ensure the group is a good fit for your needs. All groups are free of charge.
Contact me about groups