Reducing shame
Talk honestly about food and body experiences without turning therapy into another place to be judged.
Eating disorder therapy in Pacifica
Eating Disorder Therapy in Pacifica, CA
Food, body image, and control can become closely connected to stress, identity, and relationships. Therapy offers a nonjudgmental space to understand what those patterns are doing for you and build a more flexible relationship with yourself.
A grounded place to begin
Therapy with Brenda Hidalgo (she/her/they), AMFT
Collaborative, trauma-informed care in Pacifica and online throughout California.
Meet BrendaIs this for you?
Support that starts with your actual life.
- People restricting food, binge eating, purging, or cycling between these patterns
- People experiencing intense body dissatisfaction or fear around food
- Clients whose eating or exercise patterns feel secretive, rigid, or exhausting
- People who do not have a diagnosis but know their relationship with food is hurting
How we can work
A collaborative approach to meaningful change.
Brenda works collaboratively and at a pace that respects the seriousness of eating concerns. Therapy is not a substitute for medical monitoring or nutrition care, so coordination with appropriate providers may be recommended when needed.
Exploring what is underneath
Connect eating patterns with anxiety, trauma, perfectionism, control, grief, or self-worth.
Practicing flexibility
Take realistic steps toward more choice, self-compassion, and trust in your own needs.
Practical details
Starting can be simple.
- In-person sessions are available in Pacifica, with telehealth available throughout California.
- Individual sessions are 45-50 minutes and cost $130; a sliding scale is available.
- Brenda Hidalgo is an Associate Marriage and Family Therapist, AMFT #160629, practicing under supervision.
- If you are experiencing a medical emergency or cannot stay safe, contact emergency services or a crisis resource first.
Take the next step
You do not have to figure it out alone.
Questions
Frequently asked questions
Do I need an eating disorder diagnosis?
No. You can seek support for distressing eating or body image patterns without having a formal diagnosis.
Will therapy tell me what to eat?
Therapy focuses on emotional, behavioral, and relational patterns. A registered dietitian can provide individualized nutrition guidance when appropriate.
Can therapy help with binge eating or purging?
Yes. Brenda can help you understand the pattern and identify safer, more supportive next steps.
How do I begin?
Request a consultation through the contact form and ask about fit and coordination of care.