Trauma and emotional regulation
Work on overwhelm, shutdown, anxiety, boundaries, and the effects of past experiences.
Online therapy throughout California
Online Therapy in California
Online therapy can make it easier to get support from a familiar, private space. Brenda offers video sessions for California clients who want thoughtful, collaborative therapy without adding a commute.
A grounded place to begin
Therapy with Brenda Hidalgo (she/her/they), AMFT
Collaborative, trauma-informed care in Pacifica and online throughout California.
Meet BrendaIs this for you?
Support that starts with your actual life.
- California adults who prefer the privacy and convenience of telehealth
- People whose schedule, mobility, or location makes in-person care difficult
- Clients seeking support for trauma, eating concerns, substance use, or anxiety
- People who want a consistent therapy relationship from home or another private space
How we can work
A collaborative approach to meaningful change.
Brenda uses a collaborative, trauma-informed approach and adapts sessions to telehealth. You will need to be physically located in California for each session, with a private space and reliable internet connection.
Eating and substance use concerns
Explore patterns, motivation, shame, coping, and realistic steps toward greater flexibility and safety.
Relationships and identity
Bring questions about communication, self-worth, identity, family stress, or life transitions.
Practical details
Starting can be simple.
- Online sessions are available to clients physically located in California.
- Individual sessions are 45-50 minutes and cost $130; a sliding scale is available.
- Telehealth is not appropriate for emergencies; call 911 or 988 if you need immediate crisis support.
Take the next step
You do not have to figure it out alone.
Questions
Frequently asked questions
Can I do online therapy from anywhere?
You must be physically located in California at the time of each session. Brenda can discuss whether telehealth is a good fit.
What do I need for online therapy?
A private space, reliable internet, and a device that supports secure video sessions are recommended.
Can online therapy help with trauma?
Yes. Many parts of trauma-informed therapy can be done through telehealth, with the pace and tools adapted to your needs.
How do I get started?
Send a message through the contact form to request a consultation and ask about availability.